Happy Wednesday! You know what that means- we’ve made it halfway through the week! It also means WorkIt Wednesday is back. I’m going to be honest, I have not been working it lately. I’ve just been super tired and not feeling like going to the gym, and I haven’t been eating very well. But, it’s time to get back on track! I’ve fallen off the wagon quite a few times in my day, and I’ve found that the easiest way to get back on is to start at the beginning (breakfast) and work up from there. I usually just eat Greek yogurt for breakfast, but sometimes that gets boring, and I get REALLY hungry/hangry at around 10 am, leading me to break into my lunch at the first acceptable moment (11 am), which means I’m starving again by 5, and come home and eat everything I see. Which is obviously incongruent to my goals. After seeing these on Pinterest, I decided to make my own version of a protein-packed breakfast bowl. I’ve made a few different varieties, and have devised a simple 3-step formula for the perfect bowl.
1. Base-start with a single-serving cup of your favorite flavor of yogurt. I usually use coconut Chobani, but they were out, so I settled for plain. Sometimes I will mix a tablespoon of peanut butter in with the yogurt to add a little extra protein and flavor!
2. Make it sweet- For me, this is a drizzle of honey, but you could use agave nectar, stevia, or just leave it plain if you’re using a flavored yogurt.
3. Add the extras-I usually add 1/4 cup of quinoa and some type of fruit, but you could add nuts, granola, or even chocolate chips to make it interesting!
How easy is that? 1,2,3, breakfast! Here are a few of my favorite combos:
-Coconut Chobani mixed with peanut butter, quinoa, a drizzle of honey, and a handful of raspberries
-Plain Greek yogurt, quinoa, a drizzle of honey, a few halved cherries, and chocolate chips (pictured above)
-Peach yogurt, quinoa, a drizzle of honey, and a sprinkling of toasted almonds and granola
If you come up with a new combo, let me know- I would love to try it! This is an easy way to have a healthy breakfast to help you power through your day, and it’s completely flexible to accommodate your tastes.
That’s all for meow!
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